In this essay, I will discuss the similarities and differences between home cooked meals vs. fast food in terms of one being healthier, can eat both at home, cost, variety of choices, and speed. Another reason is that home-made food is less convenient than fast food. Home-cooked meals vs fast food makes a comparison between meals that are prepared at home and meals that are purchased from fast-food restaurants. To start off, home cooked meals are considered to be healthier most of the time for many reasons. According to (Mark Harman) about 38% of Americans do not know how to cook, so fast food is perfect for them. A reason for this is that home-made food take time more than a five to ten minute wait. Food portions in fast-food have increased substantially in size. Home-cooked meals can be made from fresh ingredients such as vegetables and fruits. This essay will tell you about the similarities and differences between fast food restaurants and home-cooked meals. Fast food and eating out is more convenient for every working households, home cook meals provide us more control over what we eat, we generally know what type of ingredients are going into our meal and where our raw ingredients are coming from. If we compare fast food vs. home-cooked meals nutritional values, fast food is high in salt, artery-clogging cholesterol, and calories. Home-made food has less attraction than fast food. In comparison with home-cooked meals, the restaurant and fast food meals are higher in fat and calories and lower in essential nutrients and fiber. A single meal at a fast food chain can cost you all the calories you consume in a day.A person who prepares their own meals can reduce the amount of salt and fats added to recipes. Eating fresh fruits and vegetables can help fight off ailments and prevent type 2 diabetes and hypertension.If time constrai… Hoeger & Sharon stated that “patrons consume huge amounts of food, almost as if this were the last meal they will ever have”. For example, you know the ingredients that in your food.


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