Lindens Probiotic’s Max Strength formula comes in an easy to swallow vegetarian capsule.

The packaging is bright and retro and the range of flavours enticing. Kombucha Kat Original: £3.80 for 330ml, Planet Organic. Kalliomki M, Salminen S, Poussa T, Arvilommi H, Isolauri E. Probiotics and prevention of atopic disease: 4-year follow-up of a randomised placebo-controlled trial. Chuckling Goat kefir may be more expensive than supermarket brands, but it’s in a different league and worthwhile investment for your digestive, skin and overall health – after three weeks we’re feeling great.

Hannah Ebelthite is co-author of bestselling gut-health book ‘The G Plan Diet’ (Aster, £12.99).

These lactose-free (and therefore, vegan) capsules contain 20 billion bacteria, including Lactobacillus acidophilus, Lactobacillus paracasei. Our favourite option from the list above is the Bio-Kult Advanced. Adele is a budding content writer with a passion for all things health and fitness related. Do you have any suggestions? If you gathered all of your gut bacteria together, they would weigh approximately 1kg (over 2lb). These pills include 14 live cultures designed to survive the high-acidity environment in your stomach.

Also, we highly recommend that you speak to a doctor before giving probiotics to your children. If you’re looking for the best probiotics in the UK for value alone, then these capsules are sure to be competitors. Want an ad-free experience?Subscribe to Independent Premium. They will also contain caffeine. For pills or capsules, you can take them by mouth with water. 2014; 109(10): 1547-1561. You also have the option to opt-out of these cookies. Even if the latter don't change anything, at least it tastes okay.



Bio-tiful Dairy is the UK’s biggest kefir brand and each bottle contains more than 40 strains of bacteria.
OptiBac is one of the best probiotic brands in the UK market.

This is one for all the family as it tastes, essentially, like squash. If you want to try them, and you have a healthy immune system, they shouldn't cause any unpleasant side effects.

Ask your doctor what kind of CFU level might be right for you. If you’re looking for something that’s as natural as possible, then we recommend an option like the Nutravita Pure Biotics Pearls. It was also the most competitively priced drink in our test. Additionally, the tablets are very easy to take compared to some – so if you have trouble with pills, you should be okay here. This website uses cookies to improve your experience. Drink it on its own, add to smoothies or use it anywhere in place of yoghurt or cream (good in soups and salad dressings). Read more here.

Meta-analysis of probiotics for the prevention of traveller’s diarrhea. The most important thing to keep in mind here is that these capsules are very strong. Be wary of fat-free or low-fat yogurts as they may be filled with loads of sugar to compensate for the taste. When purchasing products via these links we receive a commission. If you need to see a dietitian, visit your GP for a referral or: www.freelancedietitians.org for a private dietitian.



foods and drink that are rich in probiotics, Probiotic Tea: What is it? The CFU standard is so high that it can even help to eliminate common digestive problems like IBS. This goat’s milk kefir is described by the makers as a medicinal product and comes with clear instructions on building up your dose gradually (from a tablespoon to 170ml daily) to get your body used to the powerful range of bacteria therein.



As digital Beauty and Health Editor, with an MA in Magazine Journalism, Claudia is a devotee of natural, organic and cruelty-free skincare and of nurturing a banging mind-body connection. Although many of the studies so far have been small and inconclusive, in general researchers have shown that certain probiotics may help to reduce symptoms of IBS, particularly bloating. The NutriZing Bio-Cultures Complex is one of the greatest multi strain probiotics in the UK.
The strength of these capsules is a little lower than some competitors.


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